In this episode of I AM HUMAN, Brittany Watkins, creator of The Echo Tapping Method, discusses tapping and how it can help people overcome emotional eating, phobias and other addictions in just a few sessions. She discusses the history of this unusual technique and how it could change your life. A link to a 7-day challenge to experience tapping for yourself is included in the show notes!
Discussion points:
Brittany’s discovery of tapping as a troubled teen
Transforming from a homeless teen to successful real estate pro with tapping
A famous tapping case study - Mary
Tapping popularity - celebrities, athletes are raising awareness
The science of tapping and unconscious trauma
Eliminating your “fight or flight” response to trauma, PTSD
How the process works
EFT vs Echo Tapping
Women and subconscious memories of body violations
Other unconscious triggers or weight loss blocks
Freeing your brain from blocks, finding your life purpose
Other scenarios - parties, visiting family
Final questions - success, goals, dreams, what we wish people knew
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