306: Body Recomposition Mindset with Fit Vegan, Maxime Sigouin

Today we take a surprising and captivating journey with Maxime Sigouin, the dynamic founder and CEO of Fit Vegan Coaching, as we explore the remarkable transformation achievable through a plant-based diet and mindful fitness. Listen in as Maxime shares his personal evolution from a meat-centric bodybuilder to a high-fashion model to thriving on veganism. We unravel the complexities of body recomposition, especially for individuals aged 45 to 80, underscoring the importance of resistance training and bone density.  

We reflect on the topic of body image, drawing from Maxime’s experiences in bodybuilding and modeling to aid clients in cultivating healthier self-perceptions. Wrapping up with a note on gratitude and inspiration, I share how Maxim's approach to taking regular breaks has inspired me to rethink my own practices. 
 
Maxime is the founder and ceo of Fit Vegan Coaching a company that is on a mission to serve 10,000 people to get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In the past 4 years along they've helped over 700 + vegans and veg-curious completely transform their bodie composition and health.The are one of the worlds top whole food plant-based body recomposition coaching programs.Maxime is also the host of the Fit Vegan Podcast and a hybrid endurance athlete demonstrating to the world what's possible when you fuel yourself with plants. 

Discussion points: 

• Maxime’s amazing journey to plant-based eating 

• A story of cancer and plant-based eating 

• Body recomposition - what does it mean? How do you do it? 

• The power of consistent actions 

• Building muscle as a vegan - whole food plant-based protein options 

• Mindset shift- detach from any “timeline”- continue showing up! 

• Training for endurance and consistency 

• Finding balance in body fat levels, getting stuck on numbers rather than how you feel and look 

• Training and rest for health, ‘hybrid’ athletes 

• Self-care journey and prioritizing health, what Maxime wishes people knew 

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