In this episode of I AM HUMAN, we learn more about perimenopause and menopause from experienced OB/GYN Dr. Nitu Bajekal. She describes typical symptoms and timelines and what we can do with our diet and lifestyle habits and behaviors to reduce symptoms and support our health and longevity. We also discuss indications for HRT/MHT and who to seek help from. This is an excellent and information-packed episode for people that will be or are going through this transition.
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