In this episode in the fasting series on Veggie Doctor Radio, I delve into some fascinating but invaluable concepts about nutrition with engineer Marty Kendall and his take on how to develop a fasting protocol that best serves your metabolism and your health. This is an information-packed episode, so you may want to take notes!
Dr. Yami’s Episode Takeaways:
Fasting has value, but WHAT you eat when not fasting is very important!
For metabolic health, eat more Whole Foods and less processed and ultra-processed foods, especially those that are fat/carb combos.
There are individual differences in fat storage, and this will determine when you show signs of energy toxicity
There are no free foods with calories that don’t count, but eating more low-calorie density and high-nutrient-dense foods comes close.
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